While the beauty, fashion and entertainment industries make big money on selling the newest standards of beauty and physical appeal, we as a society are becoming increasingly dissatisfied with our appearances. We are feeling more self-conscious, more deficient and even less beautiful. Why?
Because we’re being told—implicitly or explicitly— that we are not enough. We’re not good enough, thin enough, or attractive enough; that our skin does not look young or light enough. We are always broken, blemished, or scarred, and we need fixing. There is always a new standard or method for enhancing everything from our skin, hair, lips and nails, to almost every inch of our body—and it’s impossible to keep up. So many succumb to society’s pressure to conform, and they go to great lengths to surgically alter their bodies, inject foreign objects in them, starve themselves or follow strict diets or exercise programs—all in an effort to look more beautiful and desirable.
Islam encourages outward beauty, cleanliness and beautiful dress. We adorn our bodies with nice clothes and maintain good hygiene because this is what God loves. We also do our best to eat healthy and stay fit because our bodies are an amanah (trust) from God, and because better health gives us more energy to serve God and society better. These are all admirable efforts, when done moderately. What I am addressing here is how we view the natural physical form of our bodies; what we were born with or what developed over time because of genetic influences.
It is important to remember that God is our Maker—He made you the way you are—your unique colour, shape, hair and facial features. In His eyes, you are beautiful—no matter what society says. He says,
Surely, we have created the human being in the finest stature.” Qur’an | 95:4
He fashioned you in your mother’s womb, brought you into this world knowing nothing, and then beautified your heart and mind with faith, wisdom and intelligence. Even before you were born, He honoured you; He created your father, Adam, with His Own Blessed Two Hands, breathed His spirit into him, and made the Angels prostrate to him out of respect.
Throughout your life, He showers you with beautiful gifts; He provides you with experiences that inspire you, teach you, and make you feel joy, connectedness and love towards Him and others. He gives you a lifetime to invest in the beauty of the Eternal life with gorgeous homes, companions, flowing rivers, and blessings that you cannot even imagine. Now, who could dare touch your feelings of self-worth after that?
Underneath the superficial layers of different physical features, skin colours and types of dress, all of us have hearts and souls that long and plead for the same deep connection with their Creator. As Ibn Al-Qayyim (may God have mercy on him) says,
“Truly, in the heart there is a void that cannot be removed except with the company of God; and in it there is a sadness that cannot be removed except with the happiness of knowing God and being true to Him; and in it there is an emptiness that cannot be filled except with love for Him and turning to Him and always remembering Him; and if a person were given the entire world and what is in it, it would never fill that emptiness.”
So no matter how much we alter and reshape our physical form, it will not fill the void in our hearts that is reserved for God. When we follow our desires and the ever-changing whims of creation, we chain our souls down to the lowly, fleeting life—and away from God. But when we connect our hearts and minds to the Eternally Permanent One, Al-Baqi, our souls are freer to draw closer to Him. Reflect for a moment on this hadith (narration) of Prophet Muhammad ﷺ (peace be upon him):
“Prayer is light; charity is a proof, patience is illumination; and the Qur’an is an argument for or against you. Everyone starts his/her day and is a vendor of his/her soul, either freeing it or bringing about its ruin.” [Muslim]
When our souls are liberated, we see Reality for what it really is; that physical beauty fades, and that the beauty and light of our faith, character and actions are what bring us true bliss and deeply satisfying relationships in this life, along with a more permanent relationship with God and eternal bliss and in the Hereafter. The Prophet Muhammad ﷺ would supplicate,
“O Allah, as You have made my appearance beautiful, make my character beautiful,” (Allahumma anta hassanta khalqi fa hassin khuluqi)
Beautiful character is in sincere intentions, in our positive attitude, and in a graceful smile. It’s in showing abundant gratitude and forgiveness, in overlooking people’s faults, in giving generously of your love and time to support others, and in treating people with respect, mercy and gentleness. As Prophet Muhammad ﷺ said,
“Gentleness is not in something except that it adorns it, and it is not stripped from something except that it ruins it.” [Muslim]
So, rather than striving to perfect a body that will, one day, end up covered in dirt, how about we turn to what truly matters? Instead of facelifts and breast enhancements, perhaps we ought to focus more on uplifting our faith and morality; and instead of dwelling over fat layers and contemplating liposuction, we might want to work on suctioning the arrogance, pride and anger from our hearts; and instead of eyelid surgeries—yes, those exist—we would prosper more if we considered the virtues of lowering our gazes and turning our faces and hearts toward God’s light and guidance. These are the changes that yield the most beautiful, long-lasting effects in this life and the Next.
“So direct your face toward the religion, with pure faith. This is the natural disposition God instilled in mankind—there is no altering God’s creation. This is the upright religion, though most people do not realize it.” Qur’an | 30:30
We recently received a message from a muzmatch user about body image and body shaming. If you would like to write for us, email us: email@example.com
Subject: Body Shaming and Online Dating
My experience: I hit it off great with this guy. He and I had a good thing going. We met in person, everything was great. Until he began ignoring me. After a race to talk to him, during the conversation it was deduced that it was my thin figure that was the ‘problem’. I even got the classic it’s not you, it’s me.
I felt awful about myself, like I wasn’t good enough. After a lot of tears and pep talks, I learned that this guy was right about one thing: it’s not me, it really is him. A huge lesson I learnt: whether you’re a guy or a girl, don’t ever let someone bring you down to the point where they are making you question your worth and value. Allah (swt) created all of us in different shapes and forms. Nobody is perfect.
It may sound cliche, but what matters on the inside goes a longer way than what is on the outside because as time goes on, we’re all going to change externally. It’s called life.
But just remember – Allah has created us in pairs. We will all find that right person insha’Allah. Sometimes it’s a struggle and feelings get hurt, but in the end when we find the right person, we will be grateful for past relationships not working out. And if you’re reading this and nobody has told you: you are beautiful whether you’re short, tall, thick, thin, dark, pale. And if someone thinks otherwise, then they are not for you!
Source of inspiration for this article: Virtual Mosque
Get married, free, on muzmatch.
Hey everyone, it’s Ayesha from My Big Fat Halal Blog (MBFHB)! MBFHB is one of the UK’s biggest halal food platforms where I share halal restaurant reviews, recipes and travel guides! You can find out more about what I do on my website or Instagram.
Today, I’m collaborating with muzmatch to share some of my top Ramadan recipes. We hope you try them out and we would love to see any of your recreations.
Here’s a simple recipe for this delicious, filling smoothie bowl packed with nutritious dates… the only dates you should be having this Ramadan! ;)
1 banana, plus extra slices to garnish
5 pitted medjool dates, plus extra, chopped, to garnish
250ml semi-skimmed milk
2 tsp cocoa powder
1⁄2 tsp ground cinnamon
1 tbsp ground nuts, to decorate
Simply put all the ingredients in a blender, and whizz until smooth. Pour into a bowl, over ice, if you like, then arrange the nuts, extra banana and dates over the top to serve.
Let’s be honest, it wouldn’t be Ramadan without fried treats! Below is a recipe for my spicy, moreish potato cutlets. They’re always a hit with everyone!
750g Maris Piper potatoes, peeled and cut into large chunks
11⁄2 tbsp garam masala
2 tsp chilli powder
1 tbsp ground coriander
Handful of coriander, roughly chopped
2 tbsp plain flour
1 egg, lightly beaten
3 tbsp vegetable oil
Chutney/spicy salsa, to serve
1.Put the potatoes in a large pan and cover with water. Bring to the boil, then cook for 18-20 mins, until tender. Drain and set aside for 15-20 mins, until cool enough to handle.
2. Add the garam masala, chilli powder, ground coriander and fresh coriander to the potatoes. Season, then mash until smooth.
3. Wet your hands, then shape the mixture into 10 round patties, about 1cm thick.
4. Put the flour, egg and breadcrumbs onto separate plates, then dip each patty first in the flour, then the egg, then the breadcrumbs to coat.
5. Heat the oil to medium-high, then fry the patties in batches for 2-3 mins on each side, until golden brown. Drain on kitchen paper, then serve with a chutney/ spicy salsa for dipping.
A feast would not be complete without dessert! Try out this delicious Egyptian bread pudding known as Um Ali. It’s made with croissants, nuts and condensed milk and it’s absolutely delicious!
850ml semi-skimmed milk
1⁄2 x 397g can condensed milk
1⁄2 tsp ground cardamom
1⁄4 tsp ground cinnamon, plus extra to serve
1 tsp vanilla extract
100ml double cream
1 tsp unsalted butter
4 all butter croissants, roughly torn
2 tbsp desiccated coconut
2 tbsp flaked almonds
2 tbsp unsalted pistachios, chopped
2 tbsp seedless raisins
1. Preheat the oven to 180°C/fan 160°C/Gas 4.
2. Stir the milk, condensed milk, cardamom, cinnamon and vanilla extract together in a saucepan. Slowly bring to the boil and simmer gently for 2mins, stirring occasionally. Add the cream and carefully bring back to the boil, then remove from the heat.
3. Using the butter, grease a round baking dish, roughly 22cm in diameter and 5cm deep, and cover the base with half the croissant pieces.
4. Sprinkle over half each of the coconut, almonds, pistachios and raisins, then pour over the milk mixture.
5. Top with the remaining croissants, nuts and raisins, plus an extra pinch of cinnamon.
6. Bake in the oven for 20-25mins until golden and bubbling, then leave to stand for 10 mins before serving.
I hope you enjoy these recipes and will try them out! You can find more of my recipes at mybigfathalalblog.com.
My husband and I got married last week! I wanted to share our story with you. Jarred and I started talking earlier this year and had an instant connection.
Jarred is from Connecticut and I'm from Texas. He was in Arkansas for school and recently graduated and was interested in meeting someone so he downloaded muzmatch.
We started talking and realized how much we had in common and quickly became serious about each other. We complimented each another in so many ways: prioritizing our deen, family and wanting to make a positive difference in the world.
Jarred then drove to see me. After that, we were certain we wanted to get married and decided to have our nikkah before Ramadan. We've been married almost a month now and it's been a wonderful adventure!
We're so happy! Jazakallah khair for connecting us!
Alhamdulillah, thank you Allah and the muzmatch team!
I'm from Indonesia and my husband is from Germany, but he is Russian.
What a blessing it is to have a mixed raced marriage!
I knew my husband from muzmatch since May 2017 and then he visited Indonesia in November 2017. I didn't believe he was serious until he visited me and my family.
Months later, I flew to Germany and found work there because I wanted to be close to him.
I was in love.
Finally on 28 Dec 2018, we had our nikkah which fell on the last Jumu'ah of the month and in March 2019 we got officially married.
Thank you to the muzmatch team!